d Enter 'Profile' (Tell the program your physical infor-mation for calcula- ting nutrition need)á( öu äN e To create a new user, click on the display with the current user name. ê, öu äN f Click 'Play' to see an introduction on Remote-control's various functions. Hú öu äN g Right-click on any storage area or ap- pliance to access customizable food inventory. àN öu äN h For some fun, click on the window, any cabinet or applianceto open them q{ öu äN i To change the date, click on the arrows next to the current date, or click date to open calendar. α. öu äN j To exit the program,click on the 'Exit' sign right above theRemote-control. çN öu äN k How do I turn off the sound if it is bothersome. ôN öu äN l To bypass the intro-ductory screen when the program starts, simply click on the screen. åN öu äN m To search for food, click on the shop- ping cart (search) button on the Remotecontrol. ╪' öu äN n By moving the cursorover a button on the Remote-control, the function for it will be displayed. ÆN öu äN o How do I use the mouse for this pro- gram? ûu öu äN x To create a new user, click on the display with the current user name. ê, öu äN y Right-click on any storage area or ap- pliance to access customizable food inventory. àN öu äN z To change the date, click on the arrows next to the current date, or click date to open calendar. α. öu äN { To exit the program,click on the 'Exit' sign right above theRemote-control. çN öu äN | For some fun, click on the window, any cabinet or applianceto open them öu äN } To search for food, click on the shop- ping cart (search) button on the Remotecontrol. ╪' öu äN ~ By moving the cursorover a button on the Remote-control, the function for it will be displayed. ÆN öu äN To bypass the intro-ductory screen when the program starts, simply click on the screen. åN öu äN Ç What do I do if I want to lose some weight? ]v öu äN ü Click on the 'Nutri-tion property' but- ton on the Remote- control to learn about nutrients. ╠) öu äN é Can I get plates andother utensils to organize food? ╒{ öu äN â Is there a quick wayto tell if the food I select has too much fat? æN öu äN ä Change the window scenery by doing this. ÿN öu äN à To access the main program help file, click on the '?' button on the Remotecontrol °* öu äN å To turn off this tipscreen, click on 'X'at the top. Reacti-vate by clicking on the apple-wizard. êN öu äN ç How do I use the mouse for this pro- gram? ûu öu äN ê Left-clicking on many items in the kitchen activates an animation se- quence. q{ öu äN ë On most storage & appliances, right- clicking brings up its storage content screen. aT öu äN è Tip: The two glass- cabinets stores 1) Food tray & plates, and 2) Condiments. bT öu äN ï Use a Meal-tray to organize your food on the table. ┤- \v LO î To process the food on the table, use the blue buttons on the remote-control. öN öu äN ì To cut a food into ahalf, then a quar- ter, click on the Cut' tool first and click on the food. Rx öu äN Ä For some food, its size can be adjustedby clicking on the Resize' button and drag on the food. Tx öu äN Å To make a copy of a food, click on theDuplicate' button first and then clickon the food. Sx öu äN É To group food to- gether into a singlefood, select the Group' tool and drag a box around. Ux öu äN æ To ungroup a grouped food, selectthe 'Ungroup' tool and click on the grouped food. Ux öu äN Æ To delete a food, click the 'Delete' tool and then click on the food. Or dragfood to trash can. Vx öu äN ô To see the nutri- tional property of afood, right-click onit. ßy öu äN ö If you want to cleareverything from the table, select the Clear' button on the Remote. òN öu äN ò If you can't find a food, it can be added in the Create new food' screen. ) öu äN û We have included some food in the re-frigeragor and cabi-nets, just right- click on the door. ÅN öu äN ù The 'Display bar' atthe top of the kit- chen shows impor- tant information about selected food.èN öu äN ÿ On the 'Display bar'click on the arrows to see more info., or to select more display options. ïN öu äN Ö How can I select another nutrient to show on the 'Displaybar? Iz öu äN Ü What does the Calorie' and 'Fat' sections on the Dis-play bar show? îN öu äN ¢ Use the 'Copy' and Paste' functions on the Remote to copy food from one day to another. ùN öu äN £ Make sure to save a day's food input before exiting to make sure that it isproperly recorded. ûN öu äN ¥ Click on the table to see nutritional information for the entire day on the Display bar'. ìN öu äN ₧ To store food, drag a food with the right-mouse button to a desired storageunit. { öu äN ƒ Tell me how to quickly get condi- ments (salt, pepper,ketchup.etc.) ÉN öu äN ╚ Click on a searchingmethod to access the next level. ∙u °u ΦN ╔ To minimize the Search' screen but still retain your current level, clickon the '_' on top. v °u ΦN ╩ For quick search, use the Alphabeti- cal method. ·u °u ΦN ╦ If you are into fastfood, click on the Fast food' search. √u °u ΦN ╠ Use the 'Nutrition' search if you want to find a food high or low in a specificnutrient. ⁿu °u ΦN ═ The 'Pyramid' food search divides the food database into the popular cate- gories. ²u °u ΦN ╬ If you had created new food or grouped food together, you look them up with customized search. u °u ΦN ╧ Once you find the desired food, you can click on it to bring to table or drag to a storage. ΘN °u ΦN ╨ Tip: right-click on a food in the searchscreen to see im- portant information on the Display bar. :S °u ΦN ╤ The food in this search is catego- rized by type. It'sa good learning toolabout food families.φN °u ΦN ╥ Click 'Home' to go back to the main search screen. δN °u ΦN ╙ Once you find the desired food, you can click on it to bring to table or drag to a storage. ΘN °u ΦN ╘ Access help on searching with the Pyramid method. ²u °u ΦN ▄ The food database islisted alphabetical-ly. Use the scroll bar or type in food name to find item. ΩN °u ΦN ▌ When a desired food is found, click on the foodname (left column), or drag to the table. ΘN °u ΦN ▐ If a food is not found, try reversingthe word order or type out abbreviatedwords. ΩN °u ΦN ▀ Click 'Home' to go back to the main search screen. δN °u ΦN α To minimize the Search' screen but still retain your current level, clickon the '_' on top. v °u ΦN ß For help on Alpha- betical search, click on the 'how' button below. ·u °u ΦN ≡ Select from the top row of buttons for a desired nutrient. Then click 'most' orleast' amount of. ⁿu °u ΦN ± The food is listed by the amount of de-sired nutrient it contains per 100 g units. ∞N °u ΦN ≥ Click 'Home' to go back to the main search screen. δN °u ΦN ≤ When a desired food is found, click on the foodname (left column), or drag to the table. ΘN °u ΦN Similar to alpha- betical search, typein the food name or use the scroll bar to find food. u °u ΦN A tip: only single food can be edited. Grouped food are not editable unless they are ungrouped. εN °u ΦN You can access the Create new food' screen by clicking the 'Add' button. ) °u ΦN Click 'Home' to go back to the main search screen. δN °u ΦN When a desired food is found, click on the foodname (left column), or drag to the table. ΘN °u ΦN , To create a new plan, click on 'New plan' at the top of the planner screen. P( \v LO - By default, the Mealplanner uses infor- mation from the Profile' data as basis for a plan. MO \v LO . The 'Comparison' of calories or fat graphs the default ratio and that of a selected plan. _v \v LO / Click on the 'Ana- lyze' button to see detailed analysis ofyour plan's nutri- tional content. fv \v LO 0 The 'Auto add' fea- ture randomly picks food to fill a plan according to your calorie requirement.bv \v LO 1 The 'Auto add' fea- ture can select fromthe entire database or pick only from healthier food. NO \v LO 2 Copy food to table by selecting a food,a meal, or a day andthen clicking the To table' button. dv \v LO 3 To add food to your plan, drag food fromthe table into plan,or click 'Add food' to open 'Search'. bv \v LO 4 You can print out a plan, day or meal by selecting it and click 'Print'. OO \v LO 5 to delete a plan, select it and click Delete'. If a day or meal is selected,content is deleted. ev \v LO 6 To reduce the num- ber of days in a plan, edit the plan length to shorten from the last day. ∞N \v LO 7 With any selection, a chosen nutrition value is displayed. Use down arrow to change nutrient. φN \v LO 8 To edit the portion of a food on your plan, click on 'Editfood'. εN \v LO 9 Click on a '+' sign to expand an entry .Click on a '-' sign to collapse an ex- panded entry. av \v LO : To make the white display area larger,click the up arrow labeled 'Expand'. SO \v LO ; Tip: use the Meal- tray to input food &drag it into a se- lected day. ╓{ \v LO @ Use the 'Search' screen to find food and click or drag tothe plan. bv \v LO A If you have a day inthe plan selected, just find food and click on it to copy to selected area. TO \v LO B To bring food to different sections of a plan, use the dragging method. TO \v LO T If you want to in- clude weight-controloption, click on '+'& '-' for loss, thentype desired number.UO \v LO U If you want to lose a lot of weight, trydoing it in stages of 30-days or less for easier tracking.PO \v LO V The planer shows your current weight and calorie need; Desired' is for weight-control. ^v \v LO W Once the numbers are entered to your satisfaction, click Apply' to confirm change. VO \v LO X To be on the safe side, you are not allowed to make a plan with less than 1200 calories/day. WO \v LO Y To ensure safe weight-loss, the maximum loss per week is set at 2 pounds. WO \v LO Z You can change the calories from carbo-hydrat, protein and fat percenage for your plan. XO \v LO h Adjust the food por-tion by typing in the desired weight. You can change unit from gram to ounce. cv \v LO i Once adjusted, clickUpdate' to change the number on the Meal plan. Then click another food. YO \v LO j Once updated, you can click 'Undo' to change back the number before selec-ing another food. YO \v LO | This compact versionof Analysis gives information on all nutrient. It dosen'tanalyze a range. fv \v LO É Please enter your height, weight, ac- tivity level, birth date and gender. ▒O └v ░O æ To select an acti- vity level, just click on the picturemost appropriate to your situation. ─v └v ░O Æ You can change the calories from carbo-hydrate, protein & fat % to calculate your nutrition need.╟v └v ░O ô Select 'Standard' measurement for inches and pounds; & 'Metric' for cm. and kilograms. ▓O └v ░O ö This screen shows the major nutrient need for the profileentered, click 'De- tail' for more info.│O └v ░O ò Once the numbers are entered to your satisfaction, click Apply' to confirm change. ┤O └v ░O ñ In this screen, you can change the value of a nutrient by clicking on it & enter new value. ╡O └v ░O ⌠ With this screen, you can create many new food if you have access to nutritional data. %w $w P ⌡ Most likely, you areadding packaged food. If so, use theNutrition Fact labelfor reference. P $w P ÷ If using the Nutri- tion Fact label, en-ter the percentages on the label to cal-culate actual value.(w $w P ≈ Tip: if using Nutri-tion fact label, be sure that the serv- ing size entered matches the label. P $w P ° A food images is needed. Click 'Get image' or drag a similar food from the table to screen.&w $w P ∙ Click on the down arrow to bring up more nutrients. P $w P · A 'New food' can be searched for in the 'Customized' section on the Search' screen. P $w P X Please select a range of days to analyze by using theTo' and 'From' calendars. èw êw xP Y Each blue vertical bar is a period, which most likely isa day, or a few daysfor long ranges. yP êw xP Z The height of each period represents the value of a se- lected nutrient suchas calorie. ïw êw xP [ The green line indi-cates the Daily value (DV) from the profile. zP êw xP \ The red line indi- cates the average value for the range of days selected. zP êw xP ] By comparing the distance between red and green line tells how close you are to your goal. zP êw xP ^ By default, only thegraph for one nu- trient is displayed.Click 'Al' to view every nutrient. {P êw xP _ When the Meal-plan or Explorer screen is active, you can access the compact analysis screen. }P êw xP l Each blue horizontalbar indicates the percentage of daily value for one nu- trient. îw êw xP m Click on the down arrow to access more nutrients. |P êw xP ╝ This screen providesdescriptions on someimportant nutrients.Select nutrient fromthe left panel. φw ∞w ▄P ╜ To find out which food is high in thisnutrient, use the scroll bar to move down the page. ▌P ∞w ▄P ╛ To find out the con-sequences of too much or too little of the nutrient, usethe scroll bar. ▌P ∞w ▄P ┐ To exit, click on the same button on the Remote-control or click on the 'X' at the top. ∞w ▄P The 'Cut' tool cuts a food into half, & a quarter. Some foodmay not be cut. To cancel, click table.Rx Px @Q 4 The 'Duplicate' toolmakes a copy of a food clicked. To cancel, click on an empty table space. Sx Px @Q H Use 'Resize' tool to enlarge or re- duce food dimension.Click on food, hold & drag to corner. Tx Px @Q \ Select 'Group', thendrag to enclose foodin a drawn box. Typegroup name and clickOK. Ux Px @Q ] To ungroup a Grouped' food, se- lect the 'Ungroup' tool and click on a grouped food. Ux Px @Q ^ Grouped food can be stored & searched similar to single food. Right-click tolook up property. BQ Px @Q _ Grouped food can be searched for in the Customized' search method in the searchscreen. AQ Px @Q p Select the 'Delete' tool and click on a food to delete it. Click on the table cancel. Vx Px @Q q Another way to delete a food is to right-mouse drag it to the trash can (Recycle bin). CQ Px @Q r Tip: if you want to delete all the food on the table, click Clear' on the Re- mote-control CQ Px @Q ä The 'Explorer' listsyour input records chronologically for quick data look up and reference. ╡x ┤x ñQ à If you saved new data while the Ex- plorer is open, hit Refresh' button to update your record. ÑQ ┤x ñQ å The 'Comparison' of calories or fat graphs the default ratio and that of a selected record. ╢x ┤x ñQ ç Click on the 'Ana- lyze' button to see detailed analysis ofa day or weeks's nutritional content.⌐Q ┤x ñQ ê Click on a '+' sign to expand a record. Click on a '-' sign to collapse an ex- panded record. ªQ ┤x ñQ ë With any selection, a chosen nutrition value is displayed. Use down arrow to change nutrient. ºQ ┤x ñQ è click 'Print' to geta hard copy of your record input his- tory. ¿Q ┤x ñQ ï This compact versionof Analysis gives information on all nutrient. It dosen'tanalyze a range. ║x ┤x ñQ Φ Select a topic groupto browse its help content. Use the scroll bar to move down the page. R y R Θ To quickly learn howto use the mouse & its varioius func- tions, read the General' section. ûu y R Ω For tips on how to use the program to its fullest, click the lightbulb on theRemote-control.
R y R L Select a topic groupto browse its tip content. Use the scroll bar to move down the page. mR |y lR M In addition to help topics, these tips give hints and re- minders on how to operate smoothly. nR |y lR N The animated apple Appy' at the bottom right is ready to give timely tips & help. Just click it.oR |y lR O Click on the '?' button on the Re- mote-control to bring up the main help screen. oR |y lR P To see more tips, click on the 'Next' or 'Previous' but- tons. }y |y lR ░ This screen is or- ganized similar to the Nutrition Fact labels found on mostpackaged food. ßy αy ╨R ▒ To change the vol- ume or weight of a food, type in new number and click Apply'. Γy αy ╨R ▓ The values given is based on your own calorie need on 'Profile', no need to convert. ╤R αy ╨R │ To view more de- tailed nutritional information, click Detail'. πy αy ╨R ┤ To view another food's property, right-click on the food; the display will change. ╥R αy ╨R This bar displays the name, quantity, measure, one nu- trient, and calorie & fat breakdown. Ez Dz 4S The 'Calorie' bar shows a selection's calorie percentage from carbohydrate protein & fat. Jz Dz 4S The 'Fat' bar shows a selection's fat % from monounsatu- rated, polyunsatura-ted & saturated fat.Kz Dz 4S In the food name section, use the left/right arrows todisplay long names. 5S Dz 4S To display a day's value, just click onan empty spot on the table. 5S Dz 4S To display more thanone food's value, drag to enclose the food(s), the displayshows # of food. 6S Dz 4S If a food is in liquid form, the measurement is in fluid ounce or mili-liter. Hz Dz 4S To change measure- ment method, click on the down arrow below the measure display. 7S Dz 4S To selec another nutrient to display,click the down arrowbelow the nutrient. 7S Dz 4S DV' is short for Daily value', which is the percentage ofa nutrient compared to your daily need. 8S Dz 4S The Display has an Analyze' button which brings up the compact ana- lysis screen. 9S Dz 4S x Click on 'New' to create a new user. Type the name in thewhite area. (No morethan 8 characters.) ÖS ¿z ÿS y If you want to re- name a user, click Rename' & type in new name. Click OK'. ÜS ¿z ÿS z To delete a user, select it and click Delete'. ½z ¿z ÿS { Tip: to save a user record to another name, click 'Save As' on the Remote- control. ¢S ¿z ÿS | Maximum number of users at one time is 7. £S ¿z ÿS ▄ If you want to use the storage as a permanent inventory,select 'Copy' mode. ²S { ⁿS ▌ If you want to use the storage as a depleting inventory,select the 'Move' mode. ²S { ⁿS ▐ To clear the storageof all contents, click on the round Clear' button. { { ⁿS ▀ If there is a down arrow, more food is available; click on it to page down. ■S { ⁿS α To print the contentof a storage, click the 'Print' button. S { ⁿS ß To bring food to thetable from storage, click on it. Or dragit to another stor- age. T { ⁿS Γ You can customize a storage by naming it T { ⁿS π Tip: right-click on a food in the stor- age to see impor- tant information on the Display bar. T { ⁿS Σ Tip: try putting si-milar food into one storage for quick retrieval. T { ⁿS ñ The plates are of the standard sizes and are valuable as references for es- timating food size. ╫{ ╘{ ─T Ñ Click on the Meal- tray or a plate to bring it to the ta- ble. ┼T ╘{ ─T ª With the tray on thetable, you can drag food into it. The displayed meal is where food's stored.╓{ ╘{ ─T º Use the left/right arrows to move from one meal to another,e.g., breakfast to lunch.,etc. ╞T ╘{ ─T ¿ When food is on the tray, it belongs to the tray and will move with the tray. ╟T ╘{ ─T ⌐ Tip: use the Meal- tray to input food &drag it into a se- lected day. ╚T ╘{ ─T ¬ To delete the Meal- tray, use 'Delete' tool or the 'Clear' button on the Re- mote-control ╔T ╘{ ─T l By using the 'Cut' or 'Copy' action in the Meal-planner or table, the food can be pasted elsewhere.¥| £| îU m Use 'Cut', 'Copy', & 'Paste' to move food between days or between the tableand the Meal-plan. ¥| £| îU n Tip: to paste a co- pied food to a day or meal in the Meal-plan, select the destination first. ìU £| îU
